1:1 sessions

This can be arranged on request at a mutually convenient time.

Contact me directly by e-mail or telephone.

I will take a history of any musculoskeletal problems and do a detailed postural assessment.

Based on these findings I will design a suitable progressive exercise programme tailored to each individual’s needs. This may include the Swiss Ball, Therabands, Magic Circle, Foam Roller as well as the basic Matwork exercises.